Rocket City Chiropractic Blog
6 Simple Stretches for Lower Back Pain
Many people seek out stretches that will help with lower back pain, as it is a fairly common problem. Back pain is caused by numerous factors, such as underlying conditions like kidney stones or it could be a side effect, as with repetitive movements, awkward lifting, or a sedentary lifestyle. Stretching can’t fix every type…
Discover a Unique Solution for Sleep Issues
Getting your proper ZZZs is so critical to your overall health. Sleep delivers all sorts of good health benefits, including lowered blood pressure, steadier blood sugar, strengthened immune system, and weight control. Sleep deprivation can lead to mood swings, problems with decision-making, and memory issues. If you’re having a hard time clocking in that magical…
Banish Bulging Disc Back Pain
You probably know that your spine is made up of dozens of tiny bones to encapsulate your spinal cord. We often think that oddities in the bone are the root cause of back pain. But did you know that there are important pieces of tissue in between these bones that can cause great pain when…
Ways to Treat Carpal Tunnel Syndrome
Upwards of 10 million Americans are impacted by carpal tunnel syndrome. While in recent years, the dramatic increase in employee time spent on computers and the poor ergonomics that may be associated with this increase has been identified as the root cause for many cases, carpal tunnel syndrome has actually been around since the mid-nineteenth…
Send Sciatica Pain Packing
Whether you are an athlete, a student, a professional, or a retiree, sciatic pain can affect you and turn a great day into a bad one. What if there were some ways to help prevent and treat your sciatica that might not cost you much time or money? Sciatica, or the pain caused by the…
Playing Defense Against Sports Injuries
Many athletes know the devastating feeling of getting injured. Whether it is during the big game, a few too many reps, or at practice, it can be quite devastating to know you are unable to participate. Luckily, there are several preventative measures you can take to work on avoiding injury. Read on to learn more…